Virtual Therapy for Adults in Texas
attachment-informed person-centered therapy
What does therapy with me look like?
Therapy with me is collaborative and non-directive — you don’t have to perform or have it all figured out. I work from a trauma-informed, anti-oppressive, and identity-affirming lens, and my goal is to offer a space where you can show up as you are.
We’ll talk about what’s bringing you in, explore patterns that may feel stuck, and get curious about what might work better when familiar coping strategies aren’t serving you anymore. Over time, this work can support greater insight, self-compassion, and more ease in your relationships.
We might be a good fit if you…
Are curious about yourself and open to reflection, even if you’re unsure where to begin
Are navigating grief, loss, or a significant life transition
Want therapy that feels thoughtful and attuned—not rigid or one-size-fits-all
Appreciate both emotional depth and practical support, depending on what the moment calls for
Value a space that is affirming, inclusive, and respectful of identity and lived experience